Chirunning news

Then & now Catherina McKiernan, athlete

Irish Times - Jan 14, 2012
She now travels around the country teaching athletes the ChiRunning technique, which is all about getting the right posture and attitude. She promotes the technique through her website, catherinamckiernan.com. She lives in Castleknock with her husband, ...

Ποια είναι η πιο ανέξοδη αντιγηραντική θεραπεία;

Real.gr - Jan 19, 2012
Λατρεύω το τρέξιμο, αλλά με ταλαιπωρούσαν οι τραυματισμοί και σκεφτόμουν να το αφήσω μέχρι που ανακάλυψα το ChiRunning. Ένιωσα αμέσως τη διαφορά και πλέον πιστεύω ότι θα μπορώ να τρέχω μέχρι τα 100! Το ChiRunning είναι σχεδιασμένο να μεγιστοποιεί τις ...

Chirunning - premium items on eBay

[CD] ChiRunning By Dreyer, Danny

ChiRunning: A Training Program for Effortless, Injury-Free Running by Danny D...

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running-Danny Dr

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Chirunning books

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

by: Danny Dreyer, Katherine Dreyer
A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
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ChiRunning: Una manera revolucionaria de correr sin esfuerzo y sin lesiones

by: Danny Dreyer, Katherine Dreyer
Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad. .
>> More info on Amazon

The ChiRunning & ChiWalking Daily Fitness Journal

by: Katherine Dreyer, Danny Dreyer

Including classic logging fields such as distance, pace, time, and notes, this journal also encourages users to take their running or walking experience a step further and write about their “body sense” after each workout, including any challenges or breakthroughs. The log also focuses on an end-of-week review for users to add up stats to see weekly and year-to-date totals, keep track of shoe mileage, register weight and body mass index, and assess their progress to make goals for the upcoming week.
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Working for Good: Making a Difference While Making a Living

by: Jeff Klein
The words "business" and "social change" may seem contradictory, but the fact is a successful business may be the most powerful force for positive change in the world today. In Working for Good, Jeff Klein, one of the visionaries and driving forces behind Spinning, Seeds of Change, ChiRunning, and other forward-thinking brands presents a how-to guidebook for becoming a "conscious entrepreneur"--one who addresses social issues while running a profitable business based on integrity and self-actualization.
>> More info on Amazon

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Chirunning pictures on the web

Chirunning videos

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ChiRunning Simplified!, Efficient and Injury Free Natural Running Form Technique Video

www.eChiFitness.com - video summary of basic ChiRunning ("chee-running", chi running) Principles for an Efficient and Injury Free Running Form A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to ChiWalking with slight adjustments in walking technique. Note two additional posts: - On Gravity: echifitness.com - Clarification: echifitness.com

 

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How to Avoid Heel Strike: Video Instruction by ChiRunning's Danny Dreyer

 

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Chi Running, Learn the basic ChiRunning posture

SoCalRunning.com and rhTV present: ChiRunning® basic posture is demonstrated in this video. Taught by ChiRunning®instructor Steve Mackel, this video will help everyone interested in ChiRunning® Thanks to RenegadeHealth.com & MarathonTraining.TV

 

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ChiRunning DVD: Interview With Danny Dreyer

From the ChiRunning DVD, this interview with Founder and Ultra-Marathoner Danny Dreyer provides a glimpse into the life-changing and pain-eliminating running technique quickly becoming the standard for marathon runners around the globe: ChiRunning.

 

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ChiRunning-Cooperating with the Forces of Nature

ChiRunning combines modern physics with the ancient wisdom of T'ai Chi to create a running form that is easily learned and makes running more effortless and enjoyable.